Surviving to Thriving with ADHD in the Workplace

I'd like to start by unpacking what ADHD—Attention-Deficit/Hyperactivity Disorder—actually is. It's a neurodevelopmental disorder that I was diagnosed with, but it's so much more than a label. From a neuroscience perspective, ADHD is linked to imbalances in neurotransmitters like dopamine and norepinephrine in the prefrontal cortex of my brain. This affects my executive functions like attention, impulse control, working memory and emotional regulation.