Managing Performance Throughout Periods of Travel

Williams Biju; Richard Clarke; Rodrigo Aspe; Matthew Cole; Jonathan Hughes

doi:DOI: 10.1519/SSC.0000000000000317

Managing Performance Throughout Periods of Travel

Williams Biju, Richard Clarke, Rodrigo Aspe, Matthew Cole, Jonathan Hughes

Research output: Contribution to journal › Journal Article › peer-review

3 Citations (Scopus)

Abstract

Understanding the impact of travel on physical performance is an increasing area of interest for the strength and conditioning practitioner. Previous research surrounding the effect of travel on the physiology of an athlete has focused on sleep. Of concern to coaches and athletes are strategies to help attenuate any detrimental impact of travel on subsequent performance. The aim of this article is to provide informative practical guidelines for before, during, and after travel that can be implemented by coaches and athletes. The key coping strategies addressed include timed light exposure; managing sleep deprivation and nutritional recommendations.

Original language	English
Journal	Strength and Conditioning Journal
Volume	39
Issue number	4
DOIs	https://doi.org/DOI: 10.1519/SSC.0000000000000317
Publication status	Published - 31 Aug 2017
Externally published	Yes

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DOI: 10.1519/SSC.0000000000000317

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title = "Managing Performance Throughout Periods of Travel",

abstract = "Understanding the impact of travel on physical performance is an increasing area of interest for the strength and conditioning practitioner. Previous research surrounding the effect of travel on the physiology of an athlete has focused on sleep. Of concern to coaches and athletes are strategies to help attenuate any detrimental impact of travel on subsequent performance. The aim of this article is to provide informative practical guidelines for before, during, and after travel that can be implemented by coaches and athletes. The key coping strategies addressed include timed light exposure; managing sleep deprivation and nutritional recommendations.",

author = "Williams Biju and Richard Clarke and Rodrigo Aspe and Matthew Cole and Jonathan Hughes",

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AU - Biju, Williams

AU - Clarke, Richard

AU - Aspe, Rodrigo

AU - Cole, Matthew

AU - Hughes, Jonathan

PY - 2017/8/31

Y1 - 2017/8/31

N2 - Understanding the impact of travel on physical performance is an increasing area of interest for the strength and conditioning practitioner. Previous research surrounding the effect of travel on the physiology of an athlete has focused on sleep. Of concern to coaches and athletes are strategies to help attenuate any detrimental impact of travel on subsequent performance. The aim of this article is to provide informative practical guidelines for before, during, and after travel that can be implemented by coaches and athletes. The key coping strategies addressed include timed light exposure; managing sleep deprivation and nutritional recommendations.

AB - Understanding the impact of travel on physical performance is an increasing area of interest for the strength and conditioning practitioner. Previous research surrounding the effect of travel on the physiology of an athlete has focused on sleep. Of concern to coaches and athletes are strategies to help attenuate any detrimental impact of travel on subsequent performance. The aim of this article is to provide informative practical guidelines for before, during, and after travel that can be implemented by coaches and athletes. The key coping strategies addressed include timed light exposure; managing sleep deprivation and nutritional recommendations.

U2 - DOI: 10.1519/SSC.0000000000000317

DO - DOI: 10.1519/SSC.0000000000000317

M3 - Journal Article

SN - 1524-1602

VL - 39

JO - Strength and Conditioning Journal

JF - Strength and Conditioning Journal

IS - 4

ER -

Managing Performance Throughout Periods of Travel

Abstract

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