Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial

R. Ramirez-Campillo; D. Diaz; C. Martinez-Salazar; P. Valdés-Badilla; P. Delgado-Floody; G. Méndez-Rebolledo; R. Cañas-Jamet; Cristi-Montero C.; A. García-Hermoso; Celis-Morales C.; Moran J.; T.W. Buford; L. Rodriguez-Mañas; Alonso-Martinez A.M.; M. Izquierdo

doi:10.2147/CIA.S121313

Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial

R. Ramirez-Campillo
, D. Diaz
, C. Martinez-Salazar
, P. Valdés-Badilla
, P. Delgado-Floody
, G. Méndez-Rebolledo
, R. Cañas-Jamet
, Cristi-Montero C.
, A. García-Hermoso
, Celis-Morales C.
, Moran J.
, T.W. Buford
, L. Rodriguez-Mañas
, Alonso-Martinez A.M.
, M. Izquierdo

Research output: Contribution to journal › Journal Article › peer-review

49 Citations (Scopus)

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Abstract

Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P

Original language	English
Pages (from-to)	1797-1804
Number of pages	8
Journal	Clinical Interventions in Aging
Volume	11
DOIs	https://doi.org/10.2147/CIA.S121313
Publication status	Published - 13 Dec 2016
Externally published	Yes

Keywords

aging
clinical article
control group
controlled clinical trial
controlled study
experimental model
female
human
muscle function
muscle strength
physical performance
quality of life
randomized controlled trial
resistance training

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Effects of different doses of high-speed resistance training on physical performance and quality of life in older womenFinal published version, 523 KBLicence: CC BY-NC

https://www.dovepress.com/effects-of-different-doses-of-high-speed-resistance-training-on-physic-peer-reviewed-article-CIALicence: CC BY-NC

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Ramirez-Campillo, R., Diaz, D., Martinez-Salazar, C., Valdés-Badilla, P., Delgado-Floody, P., Méndez-Rebolledo, G., Cañas-Jamet, R., C., C.-M., García-Hermoso, A., C., C.-M., J., M., Buford, T. W., Rodriguez-Mañas, L., A.M., A.-M., & Izquierdo, M. (2016). Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial. Clinical Interventions in Aging, 11, 1797-1804. https://doi.org/10.2147/CIA.S121313

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title = "Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial",

abstract = "Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P",

keywords = "aging, clinical article, control group, controlled clinical trial, controlled study, experimental model, female, human, muscle function, muscle strength, physical performance, quality of life, randomized controlled trial, resistance training",

author = "R. Ramirez-Campillo and D. Diaz and C. Martinez-Salazar and P. Vald{\'e}s-Badilla and P. Delgado-Floody and G. M{\'e}ndez-Rebolledo and R. Ca{\~n}as-Jamet and Cristi-Montero C. and A. Garc{\'i}a-Hermoso and Celis-Morales C. and Moran J. and T.W. Buford and L. Rodriguez-Ma{\~n}as and Alonso-Martinez A.M. and M. Izquierdo",

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Ramirez-Campillo, R, Diaz, D, Martinez-Salazar, C, Valdés-Badilla, P, Delgado-Floody, P, Méndez-Rebolledo, G, Cañas-Jamet, R, C., C-M, García-Hermoso, A, C., C-M, J., M, Buford, TW, Rodriguez-Mañas, L, A.M., A-M & Izquierdo, M 2016, 'Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial', Clinical Interventions in Aging, vol. 11, pp. 1797-1804. https://doi.org/10.2147/CIA.S121313

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T1 - Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial

AU - Ramirez-Campillo, R.

AU - Diaz, D.

AU - Martinez-Salazar, C.

AU - Valdés-Badilla, P.

AU - Delgado-Floody, P.

AU - Méndez-Rebolledo, G.

AU - Cañas-Jamet, R.

AU - C., Cristi-Montero

AU - García-Hermoso, A.

AU - C., Celis-Morales

AU - J., Moran

AU - Buford, T.W.

AU - Rodriguez-Mañas, L.

AU - A.M., Alonso-Martinez

AU - Izquierdo, M.

PY - 2016/12/13

Y1 - 2016/12/13

N2 - Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P

AB - Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P

KW - aging

KW - clinical article

KW - control group

KW - controlled clinical trial

KW - controlled study

KW - experimental model

KW - female

KW - human

KW - muscle function

KW - muscle strength

KW - physical performance

KW - quality of life

KW - randomized controlled trial

KW - resistance training

U2 - 10.2147/CIA.S121313

DO - 10.2147/CIA.S121313

M3 - Journal Article

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VL - 11

SP - 1797

EP - 1804

JO - Clinical Interventions in Aging

JF - Clinical Interventions in Aging

ER -

Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial

Abstract

Keywords

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