Coping with unexpected loss of water supply among regular exercisers

The present study explored the effects of unexpected loss of water supply on coping strategies used among a sample of habitual exercisers. Nine volunteer participants completed semi-structured interviews within a week of resumed water supply. Results indicated that all participants reported modifying their exercise regimen during the period of water loss. Exercise modifications, resultant consequences and coping behaviors varied across the stages of loss of water supply and appeared to be influenced by exercise beliefs. Given exercise has been found to be an effective self-regulatory strategy; there is a need for sport and exercise practitioners to consider carefully the role of exercise beliefs in managing the potential impact of unexpected stressors. Practitioners are encouraged to develop methods through which they can assist athletes’ maintenance of exercise.